SOME HEALTHY CUISINE RECIPES FOR
NURSING MOTHERS - For nursing mothers, there is
actually no specific foods that should be consumed because in principle is to
eat a varied diet, known as four of five perfectly healthy, so as to provide
nutrition and balanced nutrition for the body.
But
to set a healthy diet, there are several things that must be considered and
limited even avoided in taking it. Listen: Healthy Food Tips Breastfeeding.
Setting
a healthy diet and nutritious expected continued to maintain lactation, even if
the baby is eating solid foods or food when the baby is 6 months old.
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| Healthy Recipes for Breastfeeding Mothers |
Traditional Recipes Expedite Asi:
·
Ingredients:
·
3 Handheld leaves little old katuk
·
1 Seed Curcuma tuber of chicken eggs
·
Cinnamon 1/2 fingers
·
1 ounce red sugar
How To Make:
·
Of ginger peeled and thinly sliced.
·
Put all ingredients, boil 4 cups of
water to boil and the remaining 3 cups. Remove and strain.
·
Drink 3 times a day, each 3/4 cup.
