Rambutan Fruit Nutrition Facts - Based
on research conducted by various agencies and health experts have shown that
the rambutan has health benefits and nutrition similar to oranges and apples.
In fruit rambutan there are many important compounds such as vitamin C, iron,
phosphorus, protein and carbohydrates, all these substances the body needs
every day. Rambutan fruit known for delicious, sweet and low in fat. Most of
the calories come from carbohydrates rambutan. The Institute of Medicine
recommends 130 grams of rambutan for daily consumption.
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| Rambutan Fruit Nutrition Facts And Benefits |
As the name suggests, rambutan is
native of Indonesia and Malaysia. Rambutan name is derived from the Malay /
Indonesian, which means "hairy". Indeed, the skin of this fruit as
hair.
In cultivars, rambutan known there
are several types, namely Rapiah Rambutan, Rambutan Aceh Lebak Bulus, Cimacan
Rambutan, Rambutan Binjai, and Rambutan Sinyonya. In Malaysia, the type of
which is popularly known is rambutan rambutan Ripe yellow, while in Indonesia,
is rambutan Binjai. (Wikipedia- Rambutan)
Rambutan is very rich in iron, which
is needed to control the oxygen levels in the body. Iron helps prevent fatigue
and dizziness caused by anemia. In addition, meat rambutan also meet 4.3
percent of daily needs of phosphorus to the body. Phosphorus is useful to help
filter waste from the kidneys, as well as necessary for the growth,
maintenance, and repair of body tissue.
Fact nutritional content of fruit Rambutan
Rambutan is rich in sugar, and most are
fructose and sucrose, but contains very few calories, only 60 calories in each
section. There are a lot of vitamin C in the rambutan, including potassium,
iron, vitamin A, and a little calcium, magnesium, sodium zinc, niacin, fiber
and protein.
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Here
are the nutrition facts Rambutan fruit
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Nutritional
values per 100 g of fresh rambutan fruit
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Source:
USDA
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Energy
343 kJ (82 kcal)
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Carbohydrates
20.87 g
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0.9
g fiber
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0:21
g fat
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Protein
0.65 gVitamin
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Thiamine
(vit. B1) 0013 mg (1%)
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Riboflavin
(vit. B2) 0.022 mg (2%)
·
Niacin
(vit. B3) 1352 mg (9%)
·
Vitamin
B6 0:02 mg (2%)
·
Folate
(vit. B9) 8 μg (2%)
·
Vitamin
C 4.9 mg (6%)
Rambutan Fruit for Health Benefits
1. Anti-Cancer
Rambutan contains antioxidants.
Studies conducted by the University of Chiang Mai in Thailand found that fruit,
seeds and bark rambutan contains a powerful antioxidant called flavonoids. Some
types of flavonoids is believed to reduce cholesterol, anti-cancer and
anti-inflammatory.
2. Protect from the effects of free radicals
One of the compounds in the skin of
the rambutan is Gallic acid. These compounds act as free radical scavengers.
3. Rich in Vitamin C
Rambutan is rich in vitamin C. If a
person consumes 10 to 12 rambutan, then he gained 75-90 mg ascorbic acid, two
times more than the recommended amount in the daily menu. In addition to
functioning as an anti-oxidant, vitamin C can prevent cell damage and helps the
absorption of iron.
4. Formation of Blood
This sweet rambutan fruit contains a
small amount of copper. This substance is necessary as a shaper of white blood
cells and red blood cells. In addition, rambutan also contain iron that can prevent
the occurrence of anemia.
5. Healthy Digestion
Rambutan also has fiber that can help
to avoid constipation. In addition, rambutan can also turn off the parasites in
the intestines and helps relieve symptoms of diarrhea