If
you want to get rid of a double chin you'll need to watch what you eat.
Monitoring and manage calorie intake is probably the most effective way to get
rid of a double chin. Science has proven that the processing of calories what
age our body the most. Fewer calories your body has to process less fat you'll
find in your face. It's really that simple.
Sitting
face straight ahead. Place one hand on your forehead and try to push your head
forward while you push back on your head with your hands. You will feel this
exercise in the jaw, chin, and neck. Repeated resistance will help to
strengthen the muscles of the target.
Chin
lifted slightly upward. With flat point index and middle fingers press against
indentation (hollow) is formed by two laryngeal nodules located in the curve of
the chin to the neck. Do not worry at first for the exact location of the pressure
that you will find through practice. Regard finger pressure as resistance to
muscular work. Now press the back teeth firmly together and keep this position,
press the tip of your tongue against the inside of the lower front teeth (gum
line) increasing pressure with the tip of the tongue in 10 or more gradual and
definite steps (count to 10). Hold the end of the pressure for 6 seconds (count
slowly to six). Release muscle work for 10 gradual steps (count to 10). Remove
finger resistance. Repeat 4 times.
Cheek
muscles can quickly enlarged by the following simple exercise, which I practice
while lying on my back: build both corners of the mouth to the eye, or in a
position of excessive smile. It will be a lot on supporting muscles at the top
of the cheek directly below the corners of the eyes. Now down to the chin level
entirely. This will put further strain on the cheek supporting muscles.
Tilt
your head to the right. Asked a little pressure on the back of your head with
the opposite hand, is not so much that there is no pain - just enough to give
some resistance when you bring your head back to the normal position. Repeat to
the left. Doing this exercise is in the office, waiting in line, at the traffic
lights, well you get the idea.
Sitting
personally to follow the advice of experts "facercise" which suggests
slapping himself under the chin with the back of your hand for a few minutes,
two or three times a day.
Trying
to get rid of excess fluid your jaw line. Some experts think the double chin
showed a sluggish lymphatic system. Massage can help. place thumb under the
jaw, with fingers on the bone. Finger pads inch toward your ear, pressing
firmly but gently.
Eating
a diet high in fiber, which contains lots of fruits and vegetables. Eat less
fat. Using a skin toner every day to help skin stay firm. Exercise - opens
mouth wide and push your jaw forward and then upwards so your bottom teeth
extend from the top of your upper lip. Do this ten times and repeat three to
four times each day.
